Weigh In record (no journal entry) for 21 July 2015
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169.3 lb
Lost so far: 18.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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745 kcal
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Fat: 37.67g | Prot: 72.26g | Carb: 25.52g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado, Canela. Lunch: Bife de Fígado, Contra-filé, Maminha, Cupim Assado. Dinner: Sadia Mussarela, Presunto de Peru, Nescafé Tradicional, Molico Leite Desnatado. Snacks/Other: Ovo de Codorna, Itambé Leite em Pó Desnatado, Café, Ovo de Codorna. more...
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gaining 4.2 lb a week
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