Weigh In record (no journal entry) for 21 July 2015
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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432 kcal
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Fat: 30.91g | Prot: 29.52g | Carb: 10.09g.
Breakfast: Hormel Black Label Bacon Thick Slices, Boiled Egg. Lunch: Celery, Jif Natural Creamy Peanut Butter, Tuna Salad. more...
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losing 2.1 lb a week
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