Date started: 27 Dec 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.2 lb
Induction Phase:
28 May 21	146.0 lb	Reasonably Well
21 May 21	145.0 lb	Reasonably Well
14 May 21	145.4 lb	Reasonably Well
07 May 21	146.8 lb	Reasonably Well
30 Apr 21	146.6 lb	Reasonably Well
23 Apr 21	149.0 lb	Reasonably Well
16 Apr 21	148.4 lb	Reasonably Well
09 Apr 21	149.8 lb	Reasonably Well
02 Apr 21	150.0 lb	Reasonably Well
19 Mar 21	151.6 lb	Reasonably Well
12 Mar 21	152.8 lb	Reasonably Well
05 Mar 21	153.2 lb	Reasonably Well
26 Feb 21	153.6 lb	Reasonably Well
21 Feb 21	154.2 lb	Reasonably Well
12 Feb 21	154.6 lb	Reasonably Well
05 Feb 21	157.8 lb	Reasonably Well
29 Jan 21	158.4 lb	Reasonably Well
22 Jan 21	160.2 lb	Reasonably Well
16 Jan 21	162.4 lb	Reasonably Well
15 Jan 21	165.0 lb	Reasonably Well
04 Jan 20	153.8 lb	Reasonably Well
03 Jan 20	154.4 lb	Reasonably Well
02 Jan 20	155.4 lb	Reasonably Well
18 Jun 19	145.8 lb	Reasonably Well
17 Jun 19	147.0 lb	Reasonably Well
16 Jun 19	149.0 lb	Reasonably Well
07 Jun 19	145.2 lb	Reasonably Well
06 Jun 19	145.6 lb	Reasonably Well
04 Jun 19	145.0 lb	Reasonably Well
03 Jun 19	145.6 lb	Reasonably Well
02 Jun 19	145.4 lb	Reasonably Well
01 Jun 19	145.8 lb	Reasonably Well
31 May 19	146.8 lb	Reasonably Well
30 May 19	146.2 lb	Reasonably Well
28 May 19	147.2 lb	Reasonably Well
23 May 19	147.2 lb	Reasonably Well
22 May 19	148.4 lb	Reasonably Well
21 May 19	149.4 lb	Reasonably Well
15 May 19	147.2 lb	Reasonably Well
14 May 19	147.4 lb	Reasonably Well
13 May 19	146.8 lb	Reasonably Well
12 May 19	146.2 lb	Reasonably Well
11 May 19	147.2 lb	Reasonably Well
10 May 19	148.8 lb	Reasonably Well
06 May 19	146.0 lb	Reasonably Well
05 May 19	146.6 lb	Reasonably Well
04 May 19	146.6 lb	Reasonably Well
03 May 19	147.8 lb	Reasonably Well
02 May 19	146.8 lb	Reasonably Well
01 May 19	147.6 lb	Reasonably Well
30 Apr 19	148.2 lb	Reasonably Well
29 Apr 19	149.0 lb	Reasonably Well
28 Apr 19	147.2 lb	Reasonably Well
26 Apr 19	147.4 lb	Reasonably Well
25 Apr 19	148.0 lb	Reasonably Well
24 Apr 19	150.0 lb	Reasonably Well
23 Apr 19	151.4 lb	Reasonably Well
22 Apr 19	151.2 lb	Reasonably Well
18 Apr 19	148.2 lb	Reasonably Well
17 Apr 19	148.0 lb	Reasonably Well
16 Apr 19	149.6 lb	Reasonably Well
15 Apr 19	148.8 lb	Reasonably Well
14 Apr 19	148.0 lb	Reasonably Well
13 Apr 19	149.4 lb	Reasonably Well
10 Apr 19	149.2 lb	Reasonably Well
09 Apr 19	149.4 lb	Reasonably Well
08 Apr 19	149.4 lb	Reasonably Well
06 Apr 19	151.0 lb	Reasonably Well
05 Apr 19	150.6 lb	Reasonably Well
04 Apr 19	150.2 lb	Reasonably Well
03 Apr 19	149.6 lb	Reasonably Well
02 Apr 19	150.4 lb	Reasonably Well
01 Apr 19	149.4 lb	Reasonably Well
30 Mar 19	149.0 lb	Reasonably Well
29 Mar 19	150.0 lb	Reasonably Well
28 Mar 19	150.4 lb	Reasonably Well
27 Mar 19	149.6 lb	Reasonably Well
26 Mar 19	150.6 lb	Reasonably Well
25 Mar 19	151.2 lb	Reasonably Well
24 Mar 19	151.4 lb	Reasonably Well
23 Mar 19	151.2 lb	Reasonably Well
22 Mar 19	150.4 lb	Reasonably Well
16 Mar 19	151.6 lb	Reasonably Well
15 Mar 19	152.4 lb	Reasonably Well
14 Mar 19	151.8 lb	Reasonably Well
13 Mar 19	153.4 lb	Reasonably Well
12 Mar 19	153.2 lb	Reasonably Well
10 Mar 19	151.4 lb	Reasonably Well
09 Mar 19	152.8 lb	Reasonably Well
08 Mar 19	152.8 lb	Reasonably Well
07 Mar 19	154.0 lb	Reasonably Well
06 Mar 19	154.6 lb	Reasonably Well
05 Mar 19	154.0 lb	Reasonably Well
04 Mar 19	154.4 lb	Reasonably Well
03 Mar 19	152.2 lb	Reasonably Well
02 Mar 19	153.6 lb	Reasonably Well
01 Mar 19	153.8 lb	Reasonably Well
28 Feb 19	153.6 lb	Reasonably Well
27 Feb 19	154.4 lb	Reasonably Well
22 Feb 19	154.0 lb	Reasonably Well
20 Feb 19	155.2 lb	Reasonably Well
19 Feb 19	155.6 lb	Reasonably Well
15 Feb 19	154.4 lb	Reasonably Well
14 Feb 19	155.4 lb	Reasonably Well
13 Feb 19	156.6 lb	Reasonably Well
11 Feb 19	156.6 lb	Reasonably Well
10 Feb 19	155.8 lb	Reasonably Well
09 Feb 19	155.8 lb	Reasonably Well
08 Feb 19	155.4 lb	Reasonably Well
07 Feb 19	156.4 lb	Reasonably Well
05 Feb 19	157.6 lb	Reasonably Well
30 Jan 19	158.0 lb	Reasonably Well
29 Jan 19	158.4 lb	Reasonably Well
28 Jan 19	156.8 lb	Reasonably Well
27 Jan 19	158.0 lb	Reasonably Well
26 Jan 19	158.4 lb	Reasonably Well
25 Jan 19	158.8 lb	Reasonably Well
21 Jan 19	158.4 lb	Reasonably Well
20 Jan 19	159.0 lb	Reasonably Well
19 Jan 19	159.0 lb	Reasonably Well
08 Jan 19	160.2 lb	Reasonably Well
07 Jan 19	160.2 lb	Reasonably Well
06 Jan 19	160.2 lb	Reasonably Well
05 Jan 19	161.0 lb	Reasonably Well
04 Jan 19	160.8 lb	Reasonably Well
03 Jan 19	161.8 lb	Reasonably Well
02 Jan 19	160.4 lb	Reasonably Well
01 Jan 19	160.8 lb	Reasonably Well
31 Dec 18	162.2 lb	Reasonably Well
30 Dec 18	162.8 lb	Reasonably Well
29 Dec 18	162.2 lb	Reasonably Well
28 Dec 18	164.0 lb	Reasonably Well
27 Dec 18	165.2 lb	Reasonably Well

Date started: 30 Mar 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
01 Apr 17	160.6 lb	Reasonably Well
30 Mar 17	160.0 lb	Not Applicable

Date started: 17 Apr 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 154.4 lb
Induction Phase:
03 Apr 16	151.8 lb	Reasonably Well
01 Apr 16	154.8 lb	Reasonably Well
30 Mar 16	154.6 lb	Reasonably Well
29 Mar 16	154.8 lb	Reasonably Well
28 Mar 16	156.0 lb	Reasonably Well
27 Mar 16	157.6 lb	Reasonably Well
26 Mar 16	160.4 lb	Reasonably Well
24 Aug 15	147.6 lb	Reasonably Well
23 Aug 15	147.4 lb	Reasonably Well
22 Aug 15	147.8 lb	Reasonably Well
15 Aug 15	149.6 lb	Reasonably Well
10 Aug 15	150.0 lb	Reasonably Well
07 Aug 15	151.0 lb	Reasonably Well
06 Aug 15	151.2 lb	Reasonably Well
05 Aug 15	151.0 lb	Reasonably Well
04 Aug 15	151.6 lb	Reasonably Well
01 Aug 15	151.6 lb	Reasonably Well
30 Jul 15	151.8 lb	Reasonably Well
29 Jul 15	151.6 lb	Reasonably Well
28 Jul 15	151.4 lb	Reasonably Well
27 Jul 15	152.0 lb	Reasonably Well
26 Jul 15	152.0 lb	Reasonably Well
25 Jul 15	152.0 lb	Reasonably Well
23 Jul 15	152.2 lb	Reasonably Well
21 Jul 15	153.2 lb	Reasonably Well
19 Jul 15	153.8 lb	Reasonably Well
14 Jul 15	153.6 lb	Reasonably Well
13 Jul 15	154.2 lb	Reasonably Well
10 Jul 15	154.2 lb	Reasonably Well
08 Jul 15	153.8 lb	Reasonably Well
07 Jul 15	155.6 lb	Reasonably Well
06 Jul 15	157.6 lb	Reasonably Well
03 Jun 15	151.6 lb	Reasonably Well
30 May 15	151.8 lb	Reasonably Well
29 May 15	152.0 lb	Reasonably Well
21 May 15	153.2 lb	Reasonably Well
20 May 15	153.4 lb	Reasonably Well
19 May 15	154.4 lb	Reasonably Well
17 May 15	154.4 lb	Reasonably Well
16 May 15	156.4 lb	Reasonably Well
13 May 15	154.4 lb	Reasonably Well
12 May 15	156.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
13 Jan 15	145.8 lb	Reasonably Well
10 Jan 15	147.0 lb	Reasonably Well
09 Jan 15	147.2 lb	Reasonably Well
08 Jan 15	148.4 lb	Reasonably Well
07 Jan 15	147.4 lb	Reasonably Well
05 Jan 15	148.4 lb	Reasonably Well
04 Jan 15	147.8 lb	Reasonably Well
03 Jan 15	149.0 lb	Reasonably Well
02 Jan 15	151.2 lb	Reasonably Well
01 Jan 15	152.4 lb	Reasonably Well
20 Oct 14	147.4 lb	Reasonably Well
19 Oct 14	147.2 lb	Reasonably Well
18 Oct 14	147.0 lb	Reasonably Well
17 Oct 14	149.8 lb	Reasonably Well
21 Jun 14	143.4 lb	Reasonably Well
20 Jun 14	143.4 lb	Reasonably Well
18 Jun 14	144.4 lb	Reasonably Well
17 Jun 14	145.2 lb	Reasonably Well
02 Jun 14	143.6 lb	Reasonably Well
01 Jun 14	143.8 lb	Reasonably Well
31 May 14	143.4 lb	Reasonably Well
30 May 14	144.0 lb	Reasonably Well
29 May 14	145.0 lb	Reasonably Well
28 May 14	145.4 lb	Reasonably Well
27 May 14	146.8 lb	Reasonably Well
26 May 14	147.0 lb	Reasonably Well
25 May 14	148.2 lb	Reasonably Well
11 May 14	146.2 lb	Reasonably Well
02 May 14	143.6 lb	Reasonably Well
10 Jan 14	139.8 lb	Reasonably Well
09 Jan 14	141.0 lb	Reasonably Well
08 Jan 14	140.8 lb	Reasonably Well
07 Jan 14	141.4 lb	Reasonably Well
06 Jan 14	140.4 lb	Reasonably Well
05 Jan 14	139.8 lb	Reasonably Well
04 Jan 14	141.0 lb	Reasonably Well
03 Jan 14	142.6 lb	Reasonably Well
02 Jan 14	143.8 lb	Reasonably Well
01 Jan 14	145.6 lb	Reasonably Well
03 Aug 13	134.6 lb	Reasonably Well
01 Aug 13	135.4 lb	Reasonably Well
28 Jul 13	135.0 lb	Reasonably Well
27 Jul 13	134.0 lb	Reasonably Well
26 Jul 13	134.2 lb	Reasonably Well
25 Jul 13	134.8 lb	Reasonably Well
24 Jul 13	135.2 lb	Reasonably Well
23 Jul 13	135.2 lb	Reasonably Well
22 Jul 13	136.6 lb	Reasonably Well
21 Jul 13	135.8 lb	Reasonably Well
20 Jul 13	137.0 lb	Reasonably Well
19 Jul 13	136.6 lb	Reasonably Well
18 Jul 13	137.0 lb	Reasonably Well
17 Jul 13	136.4 lb	Reasonably Well
16 Jul 13	136.6 lb	Reasonably Well
15 Jul 13	137.6 lb	Reasonably Well
14 Jul 13	138.4 lb	Reasonably Well
13 Jul 13	137.4 lb	Reasonably Well
12 Jul 13	138.4 lb	Reasonably Well
11 Jul 13	138.2 lb	Reasonably Well
06 Jul 13	136.0 lb	Reasonably Well
05 Jul 13	135.8 lb	Reasonably Well
04 Jul 13	135.2 lb	Reasonably Well
03 Jul 13	136.4 lb	Reasonably Well
02 Jul 13	135.8 lb	Reasonably Well
01 Jul 13	136.6 lb	Reasonably Well
28 Jun 13	136.6 lb	Reasonably Well
27 Jun 13	136.4 lb	Reasonably Well
26 Jun 13	136.6 lb	Reasonably Well
25 Jun 13	138.8 lb	Reasonably Well
24 Jun 13	140.2 lb	Reasonably Well
16 Jun 13	140.8 lb	Reasonably Well
13 Jun 13	139.4 lb	Reasonably Well
12 Jun 13	139.0 lb	Reasonably Well
11 Jun 13	138.8 lb	Reasonably Well
10 Jun 13	139.8 lb	Reasonably Well
09 Jun 13	140.4 lb	Reasonably Well
08 Jun 13	140.4 lb	Reasonably Well
07 Jun 13	139.4 lb	Reasonably Well
06 Jun 13	140.4 lb	Reasonably Well
05 Jun 13	138.8 lb	Reasonably Well
04 Jun 13	138.4 lb	Reasonably Well
03 Jun 13	138.4 lb	Reasonably Well
02 Jun 13	138.6 lb	Reasonably Well
01 Jun 13	140.0 lb	Reasonably Well
31 May 13	140.6 lb	Reasonably Well
30 May 13	140.6 lb	Reasonably Well
29 May 13	139.6 lb	Reasonably Well
28 May 13	140.6 lb	Reasonably Well
27 May 13	140.4 lb	Reasonably Well
26 May 13	141.4 lb	Reasonably Well
25 May 13	140.6 lb	Reasonably Well
24 May 13	141.2 lb	Reasonably Well
23 May 13	141.8 lb	Reasonably Well
22 May 13	141.8 lb	Reasonably Well
21 May 13	142.8 lb	Reasonably Well
20 May 13	143.0 lb	Reasonably Well
17 May 13	141.6 lb	Reasonably Well
16 May 13	141.6 lb	Reasonably Well
15 May 13	142.0 lb	Reasonably Well
14 May 13	143.4 lb	Reasonably Well
13 May 13	142.6 lb	Reasonably Well
12 May 13	141.6 lb	Reasonably Well
11 May 13	141.4 lb	Reasonably Well
10 May 13	141.6 lb	Reasonably Well
09 May 13	141.4 lb	Reasonably Well
08 May 13	142.6 lb	Reasonably Well
07 May 13	143.0 lb	Reasonably Well
06 May 13	142.6 lb	Reasonably Well
04 May 13	141.8 lb	Reasonably Well
03 May 13	141.6 lb	Reasonably Well
02 May 13	142.4 lb	Reasonably Well
01 May 13	142.0 lb	Reasonably Well
30 Apr 13	142.4 lb	Reasonably Well
29 Apr 13	142.6 lb	Reasonably Well
28 Apr 13	143.0 lb	Reasonably Well
27 Apr 13	143.2 lb	Reasonably Well
26 Apr 13	143.8 lb	Reasonably Well
25 Apr 13	144.6 lb	100%
24 Apr 13	144.8 lb	Reasonably Well
23 Apr 13	143.4 lb	Reasonably Well
22 Apr 13	143.8 lb	Reasonably Well
21 Apr 13	144.0 lb	Reasonably Well
20 Apr 13	144.6 lb	Reasonably Well
19 Apr 13	145.2 lb	Reasonably Well
18 Apr 13	146.0 lb	Reasonably Well
17 Apr 13	154.4 lb	Not Applicable