Weigh In record (no journal entry) for 09 November 2009
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245.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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989 kcal
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Fat: 31.44g | Prot: 99.59g | Carb: 75.27g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Premium Original Barbecue Sauce, Chicken Thigh, 100% Whole Wheat Bread. Dinner: Green Peas, Chicken Breast. more...
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losing 3.9 lb a week
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