Weigh In record (no journal entry) for 21 July 2015
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300.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2557 kcal
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Fat: 67.02g | Prot: 196.96g | Carb: 296.78g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Old Trapper Spicy Beef Jerky. more...
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losing 0.9 lb a week
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