Weigh In record (no journal entry) for 24 August 2011
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317.0 lb
Lost so far: 9.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2019 kcal
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Fat: 99.92g | Prot: 62.61g | Carb: 215.47g.
Breakfast: Grits, Sour Dough Bread, Fried Egg, Butter (Salted). Lunch: Pop Tarts Frosted Brown Sugar Cinnamon, Stuffed Pepper with Rice and Meat. Dinner: 2% Fat Milk, Pop Tarts Frosted Brown Sugar Cinnamon, Mayonnaise, Tomato Aspic. more...
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gaining 7.0 lb a week
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