Weigh In record (no journal entry) for 21 July 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1545 kcal
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Fat: 66.51g | Prot: 109.33g | Carb: 123.45g.
Breakfast: Boiled Egg, Bananas , Coffee (Espresso Brewed) . Lunch: Buffalo Wild Wings Traditional Wings. Dinner: White Rice, Kikkoman Oyster Sauce, Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. Snacks/Other: Mango, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 5.6 lb a week
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