Weigh In record (no journal entry) for 21 July 2015
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1241 kcal
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Fat: 86.77g | Prot: 73.98g | Carb: 40.74g.
Breakfast: Egg, Maranatha All Natural Coconut Butter. Lunch: America's Choice Bacon Thick Sliced, Butter, Carrots, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pecan Nuts, Snak Club Raw Almonds. more...
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gaining 2.8 lb a week
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alfreds's weight history
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