Weigh In record (no journal entry) for 21 July 2015
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1315 kcal
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Fat: 48.15g | Prot: 61.88g | Carb: 173.37g.
Lunch: Bananas, Progresso Light Chicken Noodle Soup. Dinner: Quinoa (Cooked), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Bertolli Marinara Sauce, Chili's Steamed Broccoli. Snacks/Other: Saltine Crackers, Jif Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Honeycrisp Apples. more...
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losing 14.0 lb a week
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mikemonte2's weight history
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