Weigh In record (no journal entry) for 21 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2274 kcal
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Fat: 68.19g | Prot: 230.77g | Carb: 186.91g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), ShopRite Fat Free Cream Cheese, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Egg White, Egg Yolk, GNC Pro Performance 100% Whey Protein - Chocolate, 365 Organic Almond Milk - Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Stop & Shop Baby Carrots, Barney Butter Crunchy Almond Butter, Campari Cocktail Tomatoes, Dole Romaine Lettuce, Balsamic Vinegar, Kroger Old Fashioned Oatmeal, ShopRite Fat Free Cream Cheese, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Egg White, Egg Yolk, GNC Pro Performance 100% Whey Protein - Chocolate, Peaches, 365 Organic Almond Milk - Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Almonds, Kerrygold Pure Irish Butter, Sabra Guacamole, Chicken Breast (Skin Not Eaten), Hanover Premium Petite Broccoli Florets. more...
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gaining 0.7 lb a week
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