Weigh In record (no journal entry) for 09 November 2009
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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921 kcal
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Fat: 22.70g | Prot: 45.98g | Carb: 147.56g.
Breakfast: Sugar Free Syrup, Van's, Justin's Peanut Butter, Red Pepper and Onion Roll-up, Banana, Friendship Dairies 1% No Salt Added Cottage Cheese, Friendly Farms 1% Cottage Cheese, Woodstock Farms Organic Blueberry Applesauce. Lunch: Egg, Mixed Berries, Irish Oat Meal. more...
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losing 1.7 lb a week
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