Weigh In record (no journal entry) for 24 August 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2304 kcal
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Fat: 96.45g | Prot: 72.20g | Carb: 306.34g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, yoplait strawberry light yogurt, banana. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat thin stix, precious colby jack stickster, red seedless grapes. Dinner: Flour Tortillas (Fajita Size), Ranch Dressing, Mixed Salad Greens, Grape Tomatoes, Colby Jack Cheese, California Avocados, Beef Philly Steak. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Strawberries. more...
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2773 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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