Weigh In record (no journal entry) for 24 August 2011
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293.0 lb
Lost so far: 12.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1353 kcal
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Fat: 43.32g | Prot: 90.15g | Carb: 233.05g.
Breakfast: sandwich thins, poached egg. Lunch: fish sticks, rice, okra, squash. Dinner: cottage cheese, marinara sauce, rigatoni. Snacks/Other: graham cracker, Skim milk, sandwich thins, peanut butter, blueberries. more...
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3482 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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