Weigh In record (no journal entry) for 20 July 2015
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348.0 lb
Lost so far: 15.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2130 kcal
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Fat: 40.03g | Prot: 206.69g | Carb: 240.07g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt, Bananas . Lunch: Lettuce, Tomatoes, Wendy's Premium Bun, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Famous Dave's Signature Spicy Pickle Chips, Glory Foods Seasoned Southern Style Green Beans with Potatoes, Kraft Velveeta Cheese Slices, Aunt Hattie's Big Potato Buns, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, Kroger Moist & Tender Pork Tenderloin, Starbucks Caramel Frappuccino Light (Grande). more...
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4069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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