Rob85's Journal, 20 July 2015

221.2 lb Lost so far: 14.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 36.05g | Prot: 159.01g | Carb: 159.17g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quinoa (Cooked), Old El Paso Steak Fajita Meal Starter. Snacks/Other: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), BSN N.O.-Xplode. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...