Weigh In record (no journal entry) for 24 August 2011
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119.4 lb
Lost so far: 3.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1483 kcal
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Fat: 36.62g | Prot: 63.48g | Carb: 230.31g.
Breakfast: Special K Vanilla Almond Cereal, 100% Natural Granola with Oats, Honey & Raisins, Organic Plain Soymilk, Cookie, 100% Whey Protein Powder Gold Standard - Cookies and Cream. Lunch: Vegetable Oil, White Rice, Green String Beans, Beef Flank (Trimmed to 0" Fat). Dinner: Trail Mix, Cornbread (Home Recipe), Chicken Noodle Soup. Snacks/Other: SuperMoist Strawberry Cake Mix, Coffee House Inspirations - Skinny Vanilla Latte. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 6.3 lb a week
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