Weigh In record (no journal entry) for 24 August 2011
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307.9 lb
Lost so far: 72.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1652 kcal
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Fat: 53.60g | Prot: 62.10g | Carb: 237.20g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Apple Pizza, 15" Zesty Veggie To-Go Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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gaining 7.4 lb a week
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