Weigh In record (no journal entry) for 20 July 2015
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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1608 kcal
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Fat: 117.42g | Prot: 54.04g | Carb: 87.34g.
Breakfast: Diamond of California Chopped Walnuts, Strawberries, Trader Joe's Greek Style Yogurt - Plain. Lunch: Kraft Chipotle String Cheese. Dinner: Diamond of California Chopped Walnuts, Strawberries, Trader Joe's Greek Style Yogurt - Plain. more...
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losing 1.8 lb a week
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