Weigh In record (no journal entry) for 20 July 2015
|
151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1967 kcal
|
Fat: 119.78g | Prot: 175.34g | Carb: 156.64g.
Breakfast: Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Al Fresco Spicy Jalapeno Chicken Sausage. Lunch: Kettle Crossing Angus Steak Soup. Dinner: Newman's Own Balsamic Vinaigrette Pouch, Mixed Salad Greens, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Au Bon Pain Fresh Grapes, FoodShouldTasteGood Multigrain Tortilla Chips, Wholly Guacamole Spicy Guacamole, Pirate's Booty Puffed Rice and Corn Snack, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianei's weight history
|