Mari267's Journal, 20 July 2015

139.6 lb Lost so far: 4.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 39.52g | Prot: 89.13g | Carb: 167.32g.   Breakfast: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Cantaloupe Melons, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Herdez Sweet Green Peas, Cantaloupe Melons, Kraft Lite Raspberry Vinaigrette Dressing, Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kefir, Homemade. Dinner: Cream Cheese, Birds Eye Steamfresh Sweet Peas, 98% fat free cream of chicken soup, onion, corn, brown rice, Chicken. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery, Wild Oats Organic Black Beans, Apples, Herdez Frozen Cut Green Beans Herdez. more...

1769 kcal

Activities & Exercise: Wii Tennis - 17 minutes, Wii Bowling - 15 minutes, Walk Away the Pounds 1 mile 2 Lb weights - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...