Weigh In record (no journal entry) for 20 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1384 kcal
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Fat: 67.18g | Prot: 90.49g | Carb: 111.73g.
Breakfast: Refried Beans (Canned), Bacon, Boiled Egg, Boiled Egg, Egg, Coffee (Espresso Brewed) . Lunch: Sopraffina Mediterranean Vegetable Salad. Dinner: Mangos, Mangos, Wholly Guacamole Classic Guacamole, Arnold 100% Whole Grain Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Don Lee Chicken Patties, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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steady weight
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