Weigh In record (no journal entry) for 20 July 2015
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1138 kcal
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Fat: 79.92g | Prot: 72.47g | Carb: 30.15g.
Breakfast: Maranatha All Natural Coconut Butter, Aroy-D Coconut Milk, Egg. Lunch: Olive Oil, Zucchini, Omaha Steaks Beef Pot Roast, Cooked Spaghetti Squash. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 1.8 lb a week
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