Weigh In record (no journal entry) for 20 July 2015
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1818 kcal
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Fat: 97.59g | Prot: 73.32g | Carb: 167.59g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Safeway Signature Cafe Ham, Potato, and Cheddar Frittata . Dinner: Publix Red Seedless Grapes, Red Sour Cherries, Broccoli, Copper River Wild Sockeye Salmon. Snacks/Other: Liz Lovely Cowboy Cookies, Oreo Lemon Twist, Snak Club Raw Almonds. more...
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1745 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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