Weigh In record (no journal entry) for 19 July 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2150 kcal
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Fat: 95.52g | Prot: 85.51g | Carb: 234.96g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, El Mexicano Crema Mexicana Sour Cream, 365 Tomatillo Salsa, Mission Restaurant Style Tortilla Chips, Tamale with Meat. Dinner: Dickey's Barbecue Green Beans, Dickey's Barbecue Fried Okra, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Chicken Breast. Snacks/Other: Emporium French macaroons, Red Sour Cherries, Starbucks Tazo Chai Tea Latte (Grande), arctic zero cookie dough chip. more...
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2287 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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