HermanGlotz1959's Journal, 20 July 2015

332.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 28.00g | Prot: 18.00g | Carb: 89.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Crunchy Peanut Butter, Publix Fruit on the Bottom Low Fat Yogurt - Pineapple. more...

3623 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...