Weigh In record (no journal entry) for 24 August 2011
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216.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1333 kcal
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Fat: 43.53g | Prot: 122.68g | Carb: 113.20g.
Breakfast: Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Fuji Apples, Cafe Classics Steak Tips Portabello. Dinner: Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten), Pita Bread, Greek Salad. Snacks/Other: Whole Almonds (Member's Mark), Country Store Pretzel Stix Barrell. more...
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2390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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