Weigh In record (no journal entry) for 20 July 2015
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171.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2707 kcal
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Fat: 75.00g | Prot: 226.97g | Carb: 303.22g.
Breakfast: Caesar Salad with Romaine, Campari Cocktail Tomatoes, Sargento Reduced Fat Mild Cheddar Cheese, Dolci Frutta Hard Chocolate Shell, Nature's Place Organic Old Fashioned Oatmeal, Egg White, Breyers Gelato Indulgences Mint Chocolate, Plain Shredded Wheat, Kellogg's Corn Flakes, nonfat Greek yogurt Nonfat yogurt, Peaches, Spartan Red Potatoes, GNC Pro Performance 100% Whey Protein - Chocolate, Kerrygold Pure Irish Butter, Kroger Chunk Light Tuna, Hanover Premium Petite Broccoli Florets, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Campari Cocktail Tomatoes, Sabra Guacamole, Balsamic Vinegar, Dole Romaine Lettuce. more...
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gaining 1.4 lb a week
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