Weigh In record (no journal entry) for 20 July 2015
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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634 kcal
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Fat: 14.69g | Prot: 59.29g | Carb: 94.95g.
Breakfast: Bananas. Lunch: Sara Lee Honey Wheat Bread, Coburn Farms 1% Milkfat Cottage Cheese, American Heritage American Slices, Gwaltney Honey Ham, The Biggest Loser Celery Sticks. Snacks/Other: Flavorite Sliced Strawberries, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 2.5 lb a week
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Chausa's weight history
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