Weigh In record (no journal entry) for 20 July 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2194 kcal
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Fat: 92.39g | Prot: 117.98g | Carb: 231.85g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nectarines, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Hellmann's Real Mayonnaise, Smart Balance 37% Light Buttery Spread, Tomatoes, Ciabatta, Yellow Cake (Without Frosting) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Zucchini , Wal-Mart Tilapia Fillets. more...
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2615 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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