Weigh In record (no journal entry) for 09 November 2009
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250.4 lb
Lost so far: 49.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2026 kcal
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Fat: 137.70g | Prot: 144.38g | Carb: 64.61g.
Breakfast: bacon, Pumpkin Flax Cookies. Lunch: mustard, starkist tuna, JUST LIKE STUFFED BAKED POTATOES. Dinner: celery, Ranch Dressing, Old Chicago Turkey Cobb Salad. Snacks/Other: Caramel Dlouble Chocolate Crunch Bar, Water, Beef Jerky #2. more...
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3490 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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