Weigh In record (no journal entry) for 24 August 2011
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2548 kcal
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Fat: 90.16g | Prot: 77.84g | Carb: 370.29g.
Breakfast: Coffee, Honey, 1% Fat Milk, Oats. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Sour Dough Bread, Plain or Buttermilk Biscuits, Heavy Cream, Strawberries, Tomato Soup, Brownie with Icing, Bananas, Apples, Jelly Beans. more...
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2417 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 3 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 10.0 lb a week
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