dialla3201's Journal, 19 July 2015

210.4 lb Lost so far: 16.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 36.70g | Prot: 43.35g | Carb: 139.23g.   Breakfast: Water, Great Value Pineapple Chunks. Lunch: Sonic Peanut Butter Fudge Sundae, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, Water, McDonald's Southwestern Salad. Dinner: Water. Snacks/Other: Water, Great Value Fat Free Plain Nonfat Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Papayas. more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...