Weigh In record (no journal entry) for 19 July 2015
|
238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
1030 kcal
|
Fat: 55.50g | Prot: 66.00g | Carb: 71.00g.
Lunch: Boston Market Fresh Vegetable Stuffing, Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market 3 Piece Dark Individual Meal. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|