Weigh In record (no journal entry) for 19 July 2015
|
174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
1651 kcal
|
Fat: 69.83g | Prot: 142.89g | Carb: 104.03g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Beef Steak, Bush's Best Pinto Beans, Trader Joe's Grilled Vegetable & Black Bean Burrito. Dinner: Quinoa (Cooked), Chicken Breast, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|