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Ok, changing my weight to my weekly average as FS is freaking out. lol That's what I get for changing my method of recording weight. I was just so happy that FINALLY the scale moved! ;-)
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140.1 lb
Lost so far: 4.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1313 kcal
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Fat: 37.10g | Prot: 89.46g | Carb: 161.84g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal, Eggland's Best Large Grade A Eggs. Lunch: Kefir, Homemade, Avocados, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh Express Organic Hearts of Romaine, Tuna Salad Revised 63g/serving, Wild Oats Organic Black Beans. Dinner: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Apples, Herdez Frozen Cut Green Beans Herdez, Marketside Organic Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Herdez Frozen Cut Green Beans Herdez, Herdez Frozen Cut Green Beans Herdez, Herdez Mixed Vegetables, Cantaloupe Melons, Celery, Apples. more...
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1576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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 Comments
Weight loss is a slow process. I guess we all have to learn to be patient about it! But you are succeeding, just keep at it!
19 Jul 15 by member: heidij123
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