Weigh In record (no journal entry) for 19 July 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2996 kcal
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Fat: 75.88g | Prot: 88.64g | Carb: 269.36g.
Breakfast: Kellogg's Eggo egg & cheese sandwich, Kellogg's Eggo egg & cheese sandwich. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Egg, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Guinness Draught, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 20 minutes, Driving - 25 minutes, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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