Weigh In record (no journal entry) for 19 July 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1330 kcal
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Fat: 39.85g | Prot: 32.15g | Carb: 236.38g.
Breakfast: Garlic, Kirkland Signature Nature's Three Berries, Lime, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Silk Unsweetened Almond Coconut Blend, Baby Spinach, Bananas, Kirkland Signature Walnuts. Lunch: Almonds, Watermelon, Mangos, Greens, 100% Whole Wheat Bread (Home Recipe or Bakery), Natural Directions Soy Beans, Avocados, Baked Sweetpotato (Peel Not Eaten), Cooked Corn, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Peanut Butter, Nabisco Grahams Crackers Original, Cantaloupe Melons, Watermelon. more...
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losing 4.2 lb a week
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 Comments
19 Jul 15 by member: snezica
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Thank you for your support. Trying to remain steady this time.
20 Jul 15 by member: LISfifty
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