Siegels's Journal, 19 July 2015

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 152.29g | Prot: 180.07g | Carb: 58.92g.   Breakfast: Milk (Nonfat), Egg, Hamburger or Hotdog Rolls, Mozzarella Cheese (Part Skim Milk), Turkey Sausage. Lunch: Chicken Wing. Dinner: Cheeburger Cheeburger The Pounder. more...

2499 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...