Weigh In record (no journal entry) for 23 August 2011
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157.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2429 kcal
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Fat: 71.91g | Prot: 113.32g | Carb: 289.68g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Basil Vegetable Medley. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Kellogg Nutri-Grain Bars Blueberry, Celebration Ale, 312 Urban Wheat Ale, The Original Worcestershire Sauce, kosher dill chips, Diet Coke, Minneola Tangelo Orange, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Dark Mocha Almond TLC Chewy Granola Bar, Absolutely Zero. more...
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2623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 5 hours and 30 minutes, Standing - 8 hours and 45 minutes, Driving - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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