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Hanging in there! Trying to go to bed early to avoid a night meal or snack,
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1302 kcal
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Fat: 29.18g | Prot: 33.17g | Carb: 252.36g.
Breakfast: Post Shredded Wheat Original Big Biscuit, Mango, Kirkland Signature Walnuts, Bananas, Raisins, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Kirkland Signature Organic Salsa - Medium, Great Value Romaine Lettuce, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Village Harvest Black Rice, Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Avocados, Garlic, Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Watermelon. more...
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losing 1.4 lb a week
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 Comments
My sister-in-law had to stop eating after dinner (typically before 7 pm) to avoid a gastric disaster. Truly, that's all she did and she's lost a lot. So I am making sure the kitchen is "closed" @ 8pm!! We'll see how it goes. Best wishes to you.
18 Jul 15 by member: SueHelen
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19 Jul 15 by member: snezica
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