*Starshine*'s Journal, 18 July 2015

239.0 lb Lost so far: 30.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1474 kcal

Fat: 48.48g | Prot: 106.25g | Carb: 147.52g.   Breakfast: Warburtons Seeded Batch (Large), Soft Boiled Egg, Sliced Ham (Extra Lean), Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk, Banana Cake without Icing. Dinner: Coleslaw, Mixed Salad Greens, Baked Potato (Peel Eaten), Chicken Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Ben & Jerry's Chocolate Fudge Brownie, Water. more...

3779 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...