Weigh In record (no journal entry) for 18 July 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1347 kcal
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Fat: 63.91g | Prot: 86.79g | Carb: 108.62g.
Breakfast: Coffee (Espresso Brewed) , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: White Bread, Deli Sliced Ham. Dinner: Cooked Mushrooms, Shrimp, Broccoli, Sweet Potato, Lone Star Steakhouse Sirloin. Snacks/Other: Oatmeal Cookie. more...
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losing 2.8 lb a week
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