Weigh In record (no journal entry) for 18 July 2015
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1572 kcal
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Fat: 82.44g | Prot: 53.27g | Carb: 153.40g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Pick Up Stix House Special Chicken, Pick Up Stix Brown Rice. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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