moemike's Journal, 18 July 2015

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 57.16g | Prot: 66.38g | Carb: 190.21g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Fried Egg, Green Giant Steamers Italian Herb. Snacks/Other: Peanuts, Coffee, Cream (Half & Half), Miller Brewing Company Lite Beer (Bottle). more...

2995 kcal

Activities & Exercise: Golf (cart) - 2 hours and 35 minutes, Driving - 50 minutes, Sitting - 5 hours and 15 minutes, Standing - 8 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...