Weigh In record (no journal entry) for 23 August 2011
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1617 kcal
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Fat: 37.53g | Prot: 46.61g | Carb: 277.22g.
Breakfast: Orange Juice , Toasted Plain Waffles (Frozen) , Coffee. Lunch: 7UP, Pretzels, Peanut Butter and Jelly Sandwich (Kids). Dinner: Beef Steak, White Rice, Iced Tea. Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.2 lb a week
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