Weigh In record (no journal entry) for 23 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2508 kcal
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Fat: 63.92g | Prot: 131.57g | Carb: 319.26g.
Breakfast: Brown Sugar, Oatmeal, Nonfat Mocha (Large), Egg. Dinner: Salsa, White Zinfandel, Refried Beans (Canned), Chicken Enchilada. Snacks/Other: Peppermint Stick Ice Cream, Twizzlers, wasabi&soy almonds, Mini Chews. more...
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gaining 5.6 lb a week
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