Weigh In record (no journal entry) for 24 August 2011
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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471 kcal
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Fat: 30.75g | Prot: 29.11g | Carb: 4.69g.
Breakfast: Atkins, Brie, Almonds. more...
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losing 0.7 lb a week
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