Weigh In record (no journal entry) for 17 July 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1608 kcal
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Fat: 82.02g | Prot: 182.44g | Carb: 25.98g.
Breakfast: Egg, Coffee (Espresso Brewed) , Boiled Egg, Deli Sliced Ham, Boiled Egg, Egg, Deli Sliced Ham. Lunch: Chicken Breast. Dinner: Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Salmon, Scallops. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 2.8 lb a week
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 Comments
Will never take my shirt off for a bio pic lol. Congrats on all your hard work!!
17 Jul 15 by member: Bible Bliss
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