moemike's Journal, 17 July 2015

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 56.19g | Prot: 103.48g | Carb: 182.33g.   Breakfast: Blueberries , Better Oats Oat Revolution - Maple & Brown Sugar, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Giant Steamers Rosemary, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Guinness Draught, Miller Brewing Company Lite Beer (Bottle), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3051 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 40 minutes, Sitting - 4 hours and 50 minutes, Standing - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...