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So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm toning somewhere LOL wishfully thinking
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191.0 lb
Lost so far: 23.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2403 kcal
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Fat: 128.01g | Prot: 61.07g | Carb: 270.15g.
Breakfast: Banana, Nestlé cocoa mix, Coffee with Cream, HEB Almond Milk, Great Value Spring Water. Lunch: Great Value Spring Water, Great Value Spring Water, Snickers Snickers Bar (1.86 oz), Oscar Mayer Turkey Smoked Sausage, Bing Cherries. Dinner: Snickers Snickers Bar (1.86 oz), Sonic Fritos Chili Pie. Snacks/Other: Great Value Spring Water, Snickers Peanut Butter Squared, Nestlé cocoa mix, Coffee with Cream. more...
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3401 kcal
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Activities & Exercise:
Work - 2 hours and 35 minutes, YMCA DT AMT - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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